FAT GIT AZZ
Having been under a fair amount of stress with the court, work and other things i have completely ignored my wellbeing, health and weight.
after weighing myself this morning and struggling to get a shirt to fit, this is now going to charge. it is also apparent i am not helping my darling wife in her fitness and weightloss by eating and cooking the wrong meals for us!
after speaking with a miriad of different people the most commonly used diet in our company is diet chef.
i however have a brain and do not have an unlimited bank balance and £56 per week per person for pre made meals is rediculous!
so i have pinched the basis of the diet and will produce the meals myself.
the basic idea is to drastically reduce intake of calories by pre cooking small (really small) meals.
so here’s the plan in detail
| meal | weight (g) |
| lasagne | 270 |
| sausage in onion gravy | 300 |
| chilli and rice | 300 |
| beef and ale | 300 |
| pas bol | 300 |
| chicken curry | 300 |
| pork curry | 300 |
| chicken in red wine | 300 |
| cottage pie | 270 |
| fish pie | 300 |
| sausage casserole | 300 |
| soups | |
| tom and bacon | 300 |
| tom and beef spicy | 300 |
| tom soup | 300 |
| minestroni | 300 |
| sweet potatoe and brocoli | 300 |
| mulligatawney | 300 |
cook these meals and store in freezer. have soup for lunch and single porridge sachet for brekkie. max 2 pieces of fruit at work, small veg portion with meals.
need to loose at least 2 stone so will keep you updated.
FAT GIT OUT!!!
Categories: DIET
2 Comments »
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March 29th, 2012 at 11:05 am
Have a look at 7lb in 7days on my blog; I have a book or two in Swindon that may be of interest to you
March 29th, 2012 at 12:15 pm
cool will do ta